An ancient traditional system of medicine, Ayurveda is considered to be the oldest system of health care, with literature going back 5000 years and an oral tradition that is much older. This healing system has been practiced in daily life in India for more than 5000 years.
'Ayur' means 'Life' and 'Veda' means 'Science'. Thus Ayurveda is the 'Science of Life'.
In Ayurveda, health is a state of spiritual and physical attainment. It is a medical, metaphysical healing life science - the mother of all healing arts. The practice of ayurveda is designed to promote human happiness, health and creative growth. It is the science of daily living and this system of knowledge evolved from the sage's practical, philosophical and religious illumination which was rooted in their understanding of the creation. Ayurveda helps the healthy person to maintain health and the diseased person to regain health.
The body is made up of Tridoshas (Tri' means 'Three' and 'Doshas' mean 'Humours') - Vata is Air, Pitta is Fire and Kapha is Water. Good health means a normalcy in the Tridoshas, balance of metabolic, systemic and excretory functions, all five senses and in the mind and spirit.
There are 7 constitutional doshas and each individual falls into any one of these categories They are-
Vata
Pitta
Kapha
Vata-Pitta
Pitta-Kapha
Kapha-Vata
Vata-Pitta-Kapha
Vata is predominant in Old age, Pitta in the Middle age and Kapha in Childhood. According to the season, Kapha is predominant early morning, Pitta in the afternoon and Vata late at night. For good health, each person has to maintain the balance of their doshas and not aggravate it and an imbalance in them is the cause of illness. It is thus essential to identify one's body type and follow dietary regimes according to the seasonal regimes to maintain optimum health. Ayurvedic treatment helps to restore this imbalance without any side effects. This helps in several conditions including liver disorders, strokes, mental and muscular dystrophy, rheumatic and chronic conditions.
IMPORTANT
IT IS VERY IMPORTANT TO UNDERSTAND THAT SIMPLY HAVING A MASSAGE WITH AYURVEDIC OIL IS NOT AYURVEDIC TREATMENT. IF MASSAGE IS NOT PROVIDED WITH PROPER MEDICATED OILS BASED ON DIFFERENT PERSONAL FACTORS, IT CAN CAUSE PROBLEMS AT A LATER STAGE.
AYURVEDIC TREATMENT REQUIRES AN EXPERIENCED DOCTOR TO DECIDE WHAT TREATMENT IS TO BE GIVEN, WITH WHAT COMBINATION OF OILS AND MEDICINES, AND IT HAS TO BE DELIVERED BY WELL TRAINED THERAPISTS.
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SAHAYA Holistic Integrative Medical Centre
SAHAYA Holistic Integrative Medical Centre
202 Parvathi Plaza (2nd Floor),
105 Richmond Road,
Bengaluru – 560025
Phone : +91 9902010903
Email : info@sahaya.in
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